…One of the biggest changes I noticed was that I felt like I needed to be available a lot more because if you start groups [online], you’re expected to be sort of there all time or have somebody there all the time… there’s this expectation of constant presence…
– Participant 86
Spending a lot of time online can be unhealthy in a number of ways. Watch this video to learn more and explore ways to take care of yourself. A video guide and other resources are below. If you watch on YouTube you can select other language subtitles.
NOTE: This video includes animated characters with motion and visual transitions that may affect some viewers. Viewer discretion is advised.
Digital self-care video guide and handouts
This video accompaniment guide includes a summary handout and worksheets to reflect on your own digital self-care and develop strategies that work best for you.
These handouts give you a closer look at tips on how to protect and take care of yourself. Download all three or just the ones you are interested in.
More digital self-care resources
- The Data Detox Kit offers more suggestions on how to take control of your data and well-being.
- See our WhatsApp tipsheets for healthy ways to manage and participate in community group chats.
- Check out our phone safety and cybersecurity tips.
